It is necessary to fix up one’s posture and heart & mind for hitting target. Getting down on one’s knees at right angle to a target, being relaxed and handling bow and arrow to fix to breath make more beautiful posture and healthy body. Keep one’s calm to the target, wait for one’s mental concentration and be honest with oneself by concentrating to the target.The speed of the arrow shot and the exhalation feeling to hit the target clearing one’s mind and sharpening concentration are good for the stress relief.

This is quite simple, deep and attractive Japanese archery that many severe carriages are not required and can commence it easily and yet a whole new world spreads after hitting the target.